Starting your day with Aqua+ is a great way to naturally energize. We recommend taking Aqua+ whenever you expect to sweat or after you’re feeling the symptoms of dehydration (fatigue, headaches, etc). If you’re traveling, we recommend taking one pack a day to ensure you support your immune system. If you’re exercising, you can take Aqua+ before, during, and/or immediately after your workout. If you’re hoping to ward off a rough morning after drinking, it’s best to take a Morning Recovery before or after you drink and Aqua+ before you go to bed and when you wake up.